Nutrition for your Child

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Hot To= pics in Child Nutrition

Xavier Sevilla M.D.FAAP

Board Certified Pediatrician

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Nutrition confusion…

lJapanese eat very little fat and have fewer heart attacks than Americ= ans. But Mexicans eat a lot of fat and still have fewer heart attacks than Americans. lItalians drink a lo= t of red wine and have fewer heart attacks than Americans. But Chinese drink very little red wine = and still have fewer heart attack= s than Americans. lGermans drink a lot of beer and eat sausage but su= ffer fewer heart attacks than Americans

<= span style=3D'visibility:hidden'>l

Conclusion :Eat and Drink what you like. Being American is what kills you !!=

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Hot topics in Child Nutrition

1. Antioxidants

2.Omega 3 Fatty Acids

3.Probiotics

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Antioxidants

lWe need food to produce energy

lOxygen and glucose =3D energy and oxygen radicals. =

lEach cell has about 100k episodes of oxidative stress per day

lOxygen radicals can damage our DNA, cell membranes. Antioxidants “mop up” free radicals.

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The seven colors of antioxidants

lEach group of pla= nts has a combination of biologically active chemicals. <= /span>

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lSome p= roduce a characteristic color

l<= /span>Using the color of the fruit or vegetable we can identify the several active phytochemicals.

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An apple a day …

Bioactive Compounds:

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lQuer= citin

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lEpic= atechin

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lChro= genic acid

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lP-co= umaric acid

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lPhlo= ridzin

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lPect= in

Functions:

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lAnti= oxidant

lDecreases Bad Cholesterol

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lAnti- cancer

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lAnti= -mutagen

<= span style=3D'font-size:83%'>lDecreases tumor growth

lDecreases stickines= s of platelets ( Heart attack)

<= span style=3D'font-size:83%;visibility:hidden'>l

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Red Group

<= span class=3DBB style=3D'position:absolute;left:-4.41%;top:.3em'>lTomato= es, Pink Grapefruit, Watermelons

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lAll co= ntain Lycopene

lProtec= ts against Prostate cancer and it is important in the health of the lungs and heart

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Yellow / Green Group

lSpinach, Collard Greens, Turnip greens, Yellow corn, Green peas, Avocado, Honeydew melon

<= span style=3D'color:#60CD3F;mso-color-index:4'>lCarotenoids : Lutein and zeaxanthin

lReduce cataracts and macular degeneration

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Orange Group

lCarrots, Mangos, Apricots, Cantaloupes, pumpkin, winter squash, sweet potatoes.

<= span style=3D'color:#FF9900'>lAlpha carotene =

l<= /span>Protects the skin against free radicals ( skin cancer)

<= span class=3DBB style=3D'position:absolute;left:-4.53%;top:.3em'>lGets c= onverted to Vitamin A in the body

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Orang= e / Yellow group

lPineapple, Orange= s, Tangerines, Peaches, Papayas, nectarines

<= span style=3D'color:#FFCC00'>lBeta Cryptoxanthins=

l<= /span>Prevents heart disease, promotes communication between neurons.

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Red/ = Purple Group

lBeets, Eggplant, = red grapes, red wine, prunes, Berries ( blueberries, Strawberries,= raspberries, red apple.

<= span style=3D'color:#990033'>lAnthocyanins

lPreven= ts Alzeimer’s, improve Brain Function

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Green= Group

<= span class=3DBB style=3D'position:absolute;left:-3.86%;top:.3em'>lBrocol= li, Brussel sprouts, Cabbage, Asparagus

<= span style=3D'color:#006600'>lSulforaphane and Isocyanate

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>l Cancer inhibitors

<= span style=3D'visibility:hidden'>l

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White= / green group

lLeeks, Scallions, garlic, celery, pears,= white wine, endives, chives, onions family.

<= span style=3D'color:#99FF66'>lQuercetin, kaempfer= ol.

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lGeneral anticancer agents

<= span style=3D'visibility:hidden'>l

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What in the world is this ?

Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, Cinnamyl valerat= e, congnac essential oil,diacetyl,dipropylketone,ethyl acetate, ethyla= myl ketone, ethyl butyrate, ethyl lactate, ethyl methylphenlglycidate, ethyl intrate, ethyl propionate, ethyl valerate, heliotropin, hudroxy-phenyl 2 butanone, a ionine, isobutylanthrannilate, isobutyl butyrate,lemon essential oil, maltol, 4-methylacetonephenone, methylanthranilate, methyl benzoate, methyl cinnamate, methyl heptidine carbonate, methyl naphthyl keto= ne, methyl salicylate, mint essential oil, neroli essential oil, nerol= in, neryl isobutyrate, orris butter, phenethyl alcohol, rose, rum ether, gamma undercalactone, vanillin solvent

Answer : Natural Strawberry Flavorin= g !

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Is it worth it to eat organic ?

lWe encounter 3000-4000 artificial chemicals a day.

lUniversity of Washington Study 2003

lDiet appears to be the primary exposure to pesticides= 3;

lLevels 6x higher in children eating “conventional produce” than organic

lConsuming organic produce represents a relatively simple= means for parents to reduce their children’s exposure to pesticides.

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The Dirty Dozen…

1.<= /span>Peaches and Nectarines

2.<= /span>Apples

3.<= /span>Pears

4.<= /span>Strawberries

5.<= /span>Green Beans

6.<= /span>Grapes

7.<= /span>Raspberries

8.<= /span>Spinach

9.<= /span>Potatoes

10.= Tomatoes

11.= Cantaloupe

12.= Cherries

13.

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Omega 3 Fatty acids

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lPolyun= saturated Fat

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lNot ju= st fuel. Biological regulator

lCannot= be manufactured by the body, must obtain it from food. = lOmega = 3 ( EPA, DHA, alpha linolenic acid) and Omega 6 fats.

<= span class=3DBB style=3D'position:absolute;left:-4.34%;top:.3em'>lBalance between Omega 3 and Omega 6

<= span style=3D'visibility:hidden'>l

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Omega 3 vs. Omega 6

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lFish= , Flax seed

= lHighly Concentrated in the brain ( 50% of the fat in the retina and 50% of the fat in the brain.

<= span class=3DHBB style=3D'position:absolute;left:-8.84%;top:.3em'>lJapan= 60% O3 40% O6

<= span class=3DHBB style=3D'position:absolute;left:-10.05%;top:.3em'>lMedi= terranean 50:50

<= span class=3DHBB style=3D'position:absolute;left:-9.09%;top:.3em'>lDecre= ase inflammation

lMeat, Commercial= cooking oils, eggs, poultry ,hydrogenated fats. lAmerican diet 80% = O6 and 20% O3

<= span style=3D'visibility:hidden'>l

<= span class=3DHBB style=3D'position:absolute;left:-9.56%;top:.3em'>lPromo= te inflammation

<= span style=3D'visibility:hidden'>l

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Health effects of Omega 3 s

<= span style=3D'font-size:71%'>lLowers High Blood Pressure :

<= span style=3D'font-size:71%'>lDecreases bad chole= sterol increases good cholesterol.

<= span style=3D'font-size:71%'>lPrevent Heart disea= se and abnormal blood clots.

<= span style=3D'font-size:71%'>lProtects against st= roke ( decreases clots).

<= span style=3D'font-size:71%'>lDecrease symptoms f= or Rheumatoid Arthritis.

<= span style=3D'font-size:71%'>lImprove Osteoporosis.

<= span style=3D'font-size:71%'>lReduction of Depres= sion and aggressiveness.

<= span style=3D'font-size:71%'>lFewer swings in Bip= olar disorder

<= span style=3D'font-size:71%'>lImprovement in atte= ntion and motivation in ADHD

<= span style=3D'font-size:71%;visibility:hidden'>l

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Health Effects of Omega 3s ( cont.)

lHelpful in treating psoriasis acne

lReduction in symptoms of Inflammatory Heart = Disease

lImprovement in symptoms of asthma in children

lReduce the risk of macular degeneration =

lDecreased risk of developing Colon, Breast <= span style=3D'position:absolute;top:79.25%;left:14.79%;width:81.83%;height:6.0%= '>and Prostate cancers

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Omega 3 rich food

lFISH, FISH, FISH…

lWhat about mercury…

lSafe Fish: Sockeye salmon, sardines, herring, scallops, tilapia, shrimp= and cod.

lAvoid: Shark, King Mackerel, Tilefish, sword fish.

lFlax seed oil (very unstable) cannot heat. Body can use only 25% of what we inge= st.

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Probiotics

l1900 Eli Metchnikoff noticed bulgarian peasants who drank sour milk lived longer ( l. bulfaricus)

lGut: not sterile

l4-5 lbs of live bacteria in the gut

lMore bacteria in the gut than cells in the body = ;

lGut Flora the most important organ for immunity.

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Probiotics

lBreast milk very h= igh on lactic bacteria and bifidobacteria. lForms Fermented foods: yogourt, sour milk (kefir) sauer krout (Centr= al and Northern Europe) , kombucha ( Ethiopia), kimchi (Korea)&#= 13;

<= span style=3D'visibility:hidden'>l

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Health Effects of Probiotics

lDiarrhea : Reduces diarrhea by 1 day

–Lactobacillus GG 10 billion per day

lIncrease of the risk of developing asthma with antibiotic courses in the first year

lAtopic Disease ( asthma, eczema) cu= t down the risk by half if given to the mother before delivery and then continued for 6 months:

–Lactobacillus GG 10 billion per day

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Health Effects of Probiotics

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lHelp w= ith lactose intolerance

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lPreven= tion of Colon Cancer

<= span class=3DBB style=3D'position:absolute;left:-3.83%;top:.3em'>lPreven= tion of Respiratory infections in Children

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lPreven= tion of Teeth Decay in children

<= span style=3D'visibility:hidden'>l

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Prebiotics

<= span class=3DBB style=3D'position:absolute;left:-4.57%;top:.3em'>lNon di= gestible carbohydrates

lStimul= ate the growth of existing probiotic bacteria. lHigh concentrations in breast milk ( oligofructose and inulin) lFoods containing Prebiotics: bananas, onions, asparagus, raw oats, raw barley

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Questions ???

www.wholechildpediatrics.com=

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OTlGRiAhaW1wb3J0YW50O30NCn== ------=_NextPart_01C87789.EA68A2D0 Content-Location: file:///C:/592BB0D3/Antioxidants,Omega3andprobiotics_files/script.js Content-Transfer-Encoding: quoted-printable Content-Type: application/javascript; charset="us-ascii" function LoadSld() { var sld=3DGetObj("SlideObj") if( !g_supportsPPTHTML ) { =09 sld.style.visibility=3D"visible" return } if( MakeNotesVis() ) return runAnimations =3D _InitAnimations(); =09 if( IsWin("PPTSld") ) parent.SldUpdated(GetSldId()) g_origSz=3DparseInt(SlideObj.style.fontSize) g_origH=3Dsld.style.posHeight g_origW=3Dsld.style.posWidth g_scaleHyperlinks=3D(document.all.tags("AREA").length>0) if( g_scaleHyperlinks ) InitHLinkArray() if( g_scaleInFrame||(IsWin("PPTSld") && parent.IsFullScrMode() ) ) document.body.scroll=3D"no" _RSW() if( IsWin("PPTSld") && parent.IsFullScrMode() ) FullScrInit(); =09 MakeSldVis(); ChkAutoAdv() if( runAnimations ) { if( document.all("NSPlay") ) document.all("NSPlay").autoStart =3D false; if( sld.filters && sld.filters.revealtrans ) setTimeout( "document.body.start()", sld.filters.revealtrans.duration * = 1000 ); else document.body.start(); } } function MakeSldVis()=20 { var fTrans=3Dg_showAnimation && SldHasTrans() if( fTrans )=09 { if( g_bgSound ) { idx=3Dg_bgSound.indexOf(","); pptSound.src=3Dg_bgSound.substr( 0, idx ); pptSound.loop=3D -(parseInt(g_bgSound.substr(idx+1))); } SlideObj.filters.revealtrans.Apply()=09 } SlideObj.style.visibility=3D"visible" if( fTrans ) SlideObj.filters.revealtrans.Play() } function MakeNotesVis()=20 { if( !IsNts() ) return false=20 SlideObj.style.display=3D"none" nObj =3D document.all.item("NotesObj") parent.SetHasNts(0) if( nObj ) {=20 nObj.style.display=3D"" parent.SetHasNts(1) } return 1 } function ChkAutoAdv() { if(SldHasTrans()) SlideObj.onfilterchange=3DAutoAdv else AutoAdv() } function AutoAdv() { if(!IsWin("PPTSld") || !gUseSldTimings )return var sld=3DGetCurSld() if( (sld.mAdvDelay>0) && !parent.IsFramesMode() ) setTimeout("parent.GoToNextSld()",sld.mAdvDelay) } function GetObj(id) { if(g_supportsPPTHTML) return document.all(id); else return document.getElementById(id); } function SldHasTrans() { return SlideObj.style.filter !=3D ""; } function GetSldId() { return sId=3Dlocation.href.substring(location.href.la= stIndexOf('/')+1) } function HideMenu() { if( frames["PPTSld"] && PPTSld.document.all.item("ctx= tmenu") && PPTSld.ctxtmenu.style.display!=3D"none" ) { PPTSld.ctxtmenu.styl= e.display=3D'none'; return true } return false } function IsWin( name ) { return window.name =3D=3D name } function IsNts() { return IsWin("PPTNts") } function IsSldOrNts() { return( IsWin("PPTSld")||IsWin("PPTNts") ) } function SupportsPPTAnimation() { return( navigator.platform =3D=3D "Win32"= && navigator.appVersion.indexOf("Windows")>0 ) } function SupportsPPTHTML() { var appVer=3Dnavigator.appVersion, msie=3DappVer.indexOf("MSIE "), ver=3D0 if( msie >=3D 0 ) ver=3DparseFloat( appVer.substring( msie+5, appVer.indexOf(";",msie) ) ) else ver=3DparseInt(appVer) return( ver >=3D 4 && msie >=3D 0 ) } function _RSW() { if( !g_supportsPPTHTML || IsNts() || ( !g_scaleInFrame && (!IsWin("PPTSld") || !parent.IsFullScrMode()) ) ) return var padding=3D0; if( IsWin("PPTSld") && parent.IsFramesMode() ) padding=3D6 cltWidth=3Ddocument.body.clientWidth-padding cltHeight=3Ddocument.body.clientHeight-padding factor=3D(1.0*cltWidth)/g_origW if( cltHeight < g_origH*factor ) factor=3D(1.0*cltHeight)/g_origH newSize =3D g_origSz * factor if( newSize < 1 ) newSize=3D1 s=3DSlideObj.style s.fontSize=3DnewSize+"px" s.posWidth=3Dg_origW*factor s.posHeight=3Dg_origH*factor s.posLeft=3D(cltWidth-s.posWidth+padding)/2 s.posTop=3D(cltHeight-s.posHeight+padding)/2 if( g_scaleHyperlinks ) ScaleHyperlinks( factor ) } function _InitAnimations() { animRuntimeInstalled =3D ''+document.body.localTime !=3D 'undefined'; isFullScreen =3D (window.name =3D=3D "PPTSld") && !parent.IsFramesMode(); g_animUseRuntime =3D g_showAnimation && animRuntimeInstalled && !(isFullSc= reen && parent.IsSldVisited()); if( g_animUseRuntime ) { collSeq =3D document.all.tags("seq"); if( collSeq !=3D null ) { for(ii=3D0;ii numSlds ) gSldJumpIdx =3D numSlds; if ( gSldJumpIdx >=3D 0 ) { if ( gSldJumpIdx =3D=3D 0 ) gSldJumpIdx =3D 1; var jumpTo =3D parseInt(gSldJumpIdx); gSldJump =3D 0; gSldJumpIdx =3D ""; win.GoToSld( parent.GetSldList().mList[jumpTo-1].mSldHref ) } } } function _KDH() { if( event.keyCode =3D=3D 8 ) { event.returnValue =3D 0; parent.GoToPrevSld(); } } function PlaySound( href, loop ){ href=3D unescape(href); if( window.event ) window.event.cancelBubble =3D true; pptSound.src =3D href; pptSound.loop =3D loop ? -1 : 0; } function DocumentOnClick() { if( IsNts() || parent.HideMenu() ) return; if( ( g_allowAdvOnClick && (window.name=3D=3D"PPTSld") && !parent.IsFrames= Mode() ) || (event && event.keyCode=3D=3D32) ) { =09 if( g_animUseRuntime && g_animMainSequence && g_animMainSequence.cangonex= t ) return; parent.GoToNextSld(); } } var g_supportsPPTHTML =3D SupportsPPTHTML(), g_scaleInFrame =3D 1, gId=3D""= , g_bgSound=3D"", g_scaleHyperlinks =3D false, g_allowAdvOnClick =3D 1, g_showInBrowser = =3D 0, gLoopCont =3D 0, gUseSldTimings =3D 1; var g_showAnimation =3D g_supportsPPTHTML && SupportsPPTAnimation() && ( (w= indow.name=3D=3D"PPTSld" && !parent.IsFramesMode()) || g_showInBrowser );va= r g_animManager =3D null; var g_animUseRuntime =3D false; var g_animItemsToHide, g_animInteractiveItems, g_animSlideTime; var g_animMainSequence =3D null; var ENDSHOW_MESG=3D"End of slide show, click to exit.", SCREEN_MODE=3D"Fram= es", gIsEndShow=3D0, NUM_VIS_SLDS=3D27, SCRIPT_HREF=3D"script.js", FULLSCR_= HREF=3D"fullscreen.htm"; var gCurSld =3D gPrevSld =3D 1, g_offset =3D 0, gNtsOpen =3D gHasNts =3D gO= tlTxtExp =3D 0, gHasNarration =3D 0, gOtlOpen =3D true window.gPPTHTML=3DSupportsPPTHTML() var gMainDoc=3Dnew Array(new hrefList("slide0001.htm",1,-1,1),new hrefList(= "slide0039.htm",1,-1,1),new hrefList("slide0020.htm",1,-1,1),new hrefList("= slide0021.htm",1,-1,1),new hrefList("slide0022.htm",1,-1,1),new hrefList("s= lide0030.htm",1,-1,1),new hrefList("slide0023.htm",1,-1,1),new hrefList("sl= ide0024.htm",1,-1,1),new hrefList("slide0025.htm",1,-1,1),new hrefList("sli= de0026.htm",1,-1,1),new hrefList("slide0027.htm",1,-1,1),new hrefList("slid= e0028.htm",1,-1,1),new hrefList("slide0029.htm",1,-1,1),new hrefList("slide= 0035.htm",1,-1,1),new hrefList("slide0031.htm",1,-1,1),new hrefList("slide0= 032.htm",1,-1,1),new hrefList("slide0033.htm",1,-1,1),new hrefList("slide00= 34.htm",1,-1,1),new hrefList("slide0036.htm",1,-1,1),new hrefList("slide003= 7.htm",1,-1,1),new hrefList("slide0038.htm",1,-1,1),new hrefList("slide0040= .htm",1,-1,1),new hrefList("slide0041.htm",1,-1,1),new hrefList("slide0042.= htm",1,-1,1),new hrefList("slide0044.htm",1,-1,1),new hrefList("slide0043.h= tm",1,-1,1),new hrefList("slide0045.htm",1,-1,1)); /********************************************* Frameset functions These functions control slide navigation and state of the frameset. **********************************************/ function FullScrInit() { g_allowAdvOnClick =3D GetCurSld().mAdvOnClk document.body.style.backgroundColor=3D"black" document.oncontextmenu=3Dparent._CM; document.onkeydown =3D _KDH; document.ondragstart=3DCancel document.onselectstart=3DCancel self.focus() } function Redirect( frmId ) {=09 var str=3Ddocument.location.hash,idx=3Dstr.indexOf('#'), sId=3DGetSldId() if(idx>=3D0) str=3Dstr.substr(1); if( window.name !=3D frmId && ( sId !=3D str) ) { obj =3D GetObj("Main-File") window.location.href=3Dobj.href+"#"+sId return 1 } return 0 } var MHTMLPrefix =3D CalculateMHTMLPrefix();=20 function CalculateMHTMLPrefix() { if ( document.location.protocol =3D=3D 'mhtml:') {=20 href=3Dnew String(document.location.href)=20 Start=3Dhref.indexOf('!')+1=20 End=3Dhref.lastIndexOf('/')+1=20 if (End < Start)=20 return href.substring(0, Start)=20 else=20 return href.substring(0, End)=20 } return ''; } function GetTags(base,tag) { if(g_supportsPPTHTML) return base.all.tags(tag); else return base.getElementsByTagName(tag); } function UpdNtsPane(){ if(frames["PPTNts"]) PPTNts.location.replace( MHTMLP= refix+GetHrefObj( gCurSld ).mNtsHref ) } function UpdNavPane( sldIndex ){ if(gNavLoaded) PPTNav.UpdNav() } function UpdOtNavPane(){ if(gOtlNavLoaded) PPTOtlNav.UpdOtlNav() } function UpdOtlPane(){ if(gOtlLoaded) PPTOtl.UpdOtl() } function SetHasNts( fVal ) { if( gHasNts !=3D fVal ) { gHasNts=3DfVal UpdNavPane() } } function ToggleOtlText() { gOtlTxtExp=3D!gOtlTxtExp UpdOtlPane() } function ClearMedia() { // Clear any sounds playing before launching another browser window. Other= wise, // in fullscreen mode, you'll continue to hear the sound in the frames mod= e. if (PPTSld.pptSound) PPTSld.pptSound.loop =3D 0; } function FullScreen() {=20 if ( PPTSld.g_animUseRuntime ) PPTSld.document.body.pause(); ClearMedia(); var href =3D ( document.location.protocol =3D=3D 'mhtml:') ? FULLSCR_HREF = : FULLSCR_HREF+"#"+GetHrefObj(gCurSld).mSldHref; if(PPTNav.event.ctrlKey) { var w =3D (window.screen.availWidth * 1.0) / 2.0 var h =3D w * (PPTSld.g_origH * 1.0) / PPTSld.g_origW win =3D window.open( MHTMLPrefix+href,null,"toolbar=3D0,resizable=3D1,top= =3D0,left=3D0," + "width=3D"+ w + ",height=3D" + h ); if( win.document.body && PPTSld.g_animUseRuntime ) win.document.body.PPTSldFrameset=3Dwindow; } else { win =3D window.open( MHTMLPrefix+href,null,"fullscreen=3Dyes" ); if( win.document.body && PPTSld.g_animUseRuntime ) win.document.body.PPTSldFrameset=3Dwindow; } } function ToggleVNarration() { rObj=3DPPTSld.document.all("NSPlay") if( rObj && !PPTSld.g_animUseRuntime ) { if( (rObj.playState =3D=3D 1)||(rObj.playState =3D=3D 0) ) rObj.Play() else if( rObj.playState =3D=3D 2 ) rObj.Pause() else return; } else if( PPTSld.g_animUseRuntime ) { narObj =3D PPTSld.document.all("narrationID") if( narObj ) narObj.togglePause() } } function GetCurSldNum() { =20 obj=3DGetHrefObj(gCurSld) if( obj.mOrigVis =3D=3D 1 ) return obj.mSldIdx else =20 return gCurSld } function GetNumSlds() { =20 if( GetHrefObj(gCurSld).mOrigVis =3D=3D 1 ) return GetSldList().mNumVisSlds; else return GetSldList().mList.length } function GetSldNum( href ) { for(ii=3D0; ii 1 ) PopSldList(); else if( !IsFramesMode() ) { if( gLoopCont ) GoToFirst() else EndShow() } } function GoToPrevSld() { ii=3DgCurSld-1 if( ii > 0 ) { obj=3DGetHrefObj(ii) while ( obj && ( obj.mVis =3D=3D 0 ) && ( ii>0 ) ) obj=3DGetHrefObj(--ii) if( ii =3D=3D 0 ) ii=3D1 GoToSldNum(ii) } } function GoToFirst(){ GoToSld( GetHrefObj(1).mSldHref ) } function GoToLast() { ii=3DGetSldList().mList.length if( ii !=3D gCurSld ) GoToSld( GetHrefObj(ii).mSldHref ) } function GoToSldNum( num ) { if( PPTSld.event ) PPTSld.event.cancelBubble=3Dtrue obj =3D GetHrefObj( num ) obj.mVis=3D1 gPrevSld=3DgCurSld gCurSld =3D num; PPTSld.location.replace(MHTMLPrefix+obj.mSldHref) if( IsFramesMode() ) { UpdNavPane(); UpdOtlPane(); UpdNtsPane() } } function GoToSld( href ) { if( PPTSld.event ) PPTSld.event.cancelBubble=3Dtrue GetHrefObj( GetSldNum(href) ).mVis=3D1 PPTSld.location.replace(MHTMLPrefix+href) } function SldUpdated( id ) { if( id =3D=3D GetHrefObj(gCurSld).mSldHref ) return gPrevSld=3DgCurSld gCurSld=3DGetSldNum(id) if( IsFramesMode() ) { UpdNavPane(); UpdOtlPane(); UpdNtsPane() } } function PrevSldViewed(){ GoToSld( GetHrefObj(gPrevSld).mSldHref ) } function HasPrevSld() { return ( gIsEndShow || ( gCurSld !=3D 1 && GetHrefO= bj( gCurSld-1 ).mVis =3D=3D 1 )||( GetCurSldNum() > 1 ) ) } function HasNextSld() { return (GetCurSldNum() !=3D GetNumSlds()) } function CloseWindow() { if( HideMenu() ) return; =09 var event =3D PPTSld.event; if( !IsFramesMode() && event && (event.keyCode=3D=3D27 || event.keyCode=3D= =3D32 || event.type=3D=3D"click" ) ) window.close( self ); CatchNumKeys( self, event ); } function Unload() { gIsEndShow=3D0; } function SetupEndShow() { gIsEndShow=3D1; PPTSld.document.body.scroll=3D"no"; PPTSld.document.onkeypress=3DCloseWindow; PPTSld.document.onclick=3DCloseWindow; PPTSld.document.oncontextmenu=3D_CM; } function EndShow() { if( IsFramesMode() ) return if( PPTSld.event ) PPTSld.event.cancelBubble=3Dtrue doc=3DPPTSld.document var dir =3D doc.body.dir if( dir !=3D "rtl" ) dir =3D "ltr"; doc.open() doc.writeln('

' + ENDSHOW_MESG + '

') doc.close() } function SetSldVisited(){ GetSldList().mList[gCurSld-1].mVisited=3Dtrue } function IsSldVisited(){ return GetSldList().mList[gCurSld-1].mVisited } function hrefList( sldHref, visible, advDelay, advClk ) { this.mSldHref=3D this.mNtsHref =3D sldHref this.mOrigVis=3D this.mVis =3D visible this.mVisited=3D false this.mAdvDelay=3D advDelay this.mAdvOnClk=3D advClk } function SldList(arr,curSld,fEnd) { this.mCurSld =3D curSld; this.mList =3D new Array(); var idx =3D 1; for(ii=3D0;ii 0) { PushSldList(sldList,fEnd); gCurSld =3D 1; } else if( PPTSld.event ) PPTSld.event.cancelBubble=3Dtrue } function PushSldList(arr,fEnd) { var ii =3D gSldStack.length; gSldStack[ii] =3D new SldList(arr,gCurSld,fEnd); GoToSld( gSldStack[ii].mList[0].mSldHref ); } function PopSldList() { if (gSldStack[gSldStack.length-1].fEndShow) EndShow() else { gCurSld =3D gSldStack[gSldStack.length-1].mCurSld; gSldStack[gSldStack.length-1] =3D null; gSldStack.length--; var sldList =3D gSldStack[gSldStack.length-1]; GoToSld( sldList.mList[gCurSld - 1].mSldHref ); } } var custShowList=3Dnew Array(); /********************************************* Navigation button implementation There are 2 types of buttons: ImgBtn, TxtBtn implemented as function objects. They share a similiar interface so the event handlers can call SetActive, for example, on a button=20 object without needing to know exactly=20 what type of button it is. **********************************************/ //---------------------------------- function ImgBtn( oId,bId,w,action ) //---------------------------------- { var t=3Dthis t.Perform =3D _IBP t.SetActive =3D _IBSetA t.SetInactive=3D _IBSetI t.SetPressed =3D _IBSetP t.SetDisabled=3D _IBSetD t.Enabled =3D _IBSetE t.ChangeIcon =3D null t.UserAction =3D action t.ChgState =3D _IBUI t.mObjId =3D oId t.mBorderId=3D bId t.mWidth =3D w t.mIsOn =3D t.mCurState =3D 0 } function _IBSetA() { if( this.mIsOn ) { obj=3Dthis.ChgState( gHiliteClr,gShadowClr,2 ) obj.style.posTop=3D0 } } function _IBSetI() { if( this.mIsOn ) { obj=3Dthis.ChgState( gFaceClr,gFaceClr,1 ) obj.style.posTop=3D0=20 } } function _IBSetP() { if( this.mIsOn ) { obj=3Dthis.ChgState( gShadowClr,gHiliteClr,2 ) obj.style.posLeft+=3D1; obj.style.posTop+=3D1 } } function _IBSetD() { =20 obj=3Dthis.ChgState( gFaceClr,gFaceClr,0 ) obj.style.posTop=3D0=20 } function _IBSetE( state ) { var t=3Dthis GetObj( t.mBorderId ).style.visibility=3D"visible" if( state !=3D t.mIsOn ) { t.mIsOn=3Dstate if( state ) t.SetInactive() else t.SetDisabled() } } function _IBP() { var t=3Dthis if( t.mIsOn ) { if( t.UserAction !=3D null ) t.UserAction() if( t.ChangeIcon ) { obj=3DGetObj(t.mObjId) if( t.ChangeIcon() ) obj.style.posLeft=3Dobj.style.posLeft+(t.mCurState-4)*t.mWidth else obj.style.posLeft=3Dobj.style.posLeft+(t.mCurState-0)*t.mWidth } t.SetActive() } =20 } function _IBUI( clr1,clr2,nextState ) { var t=3Dthis SetBorder( GetObj( t.mBorderId ),clr1,clr2 ) obj=3DGetObj( t.mObjId ) obj.style.posLeft=3Dobj.style.posLeft+(t.mCurState-nextState)*t.mWidth-obj= .style.posTop t.mCurState=3DnextState return obj } //----------------------------------------- function TxtBtn( oId,oeId,action,chkState ) //----------------------------------------- { var t=3Dthis t.Perform =3D _TBP t.SetActive =3D _TBSetA t.SetInactive=3D _TBSetI t.SetPressed =3D _TBSetP t.SetDisabled=3D _TBSetD t.SetEnabled =3D _TBSetE t.GetState =3D chkState t.UserAction =3D action t.ChgState =3D _TBUI t.mObjId =3D oId t.m_elementsId=3D oeId t.mIsOn =3D 1 } function _TBSetA() { var t=3Dthis if( t.mIsOn && !t.GetState() ) t.ChgState( gHiliteClr,gShadowClr,0,0 ) } function _TBSetI() { var t=3Dthis if( t.mIsOn && !t.GetState() ) t.ChgState( gFaceClr,gFaceClr,0,0 ) } function _TBSetP() { if( this.mIsOn ) this.ChgState( gShadowClr,gHiliteClr,1,1 ) } function _TBSetD() { =20 this.ChgState( gFaceClr,gFaceClr,0,0 ) this.mIsOn =3D 0 } function _TBSetE() { var t=3Dthis if( !t.GetState() ) t.ChgState( gFaceClr,gFaceClr,0,0 ) else t.ChgState( gShadowClr,gHiliteClr,1,1 ) t.mIsOn =3D 1 } function _TBP() { var t=3Dthis if( t.mIsOn ) {=20 if( t.UserAction !=3D null ) t.UserAction() if( !t.GetState ) return if( t.GetState() ) t.SetPressed() else t.SetActive() } =20 } function _TBUI( clr1,clr2,lOffset,tOffset ) { SetBorder( GetObj( this.mObjId ),clr1,clr2 ) Offset( GetObj( this.m_elementsId ),lOffset,tOffset ) } function Offset( obj, top, left ){ obj.style.top=3Dtop; obj.style.left=3Dle= ft } function SetBorder( obj, upperLeft, lowerRight ) { s=3Dobj.style; s.borderStyle =3D "solid" s.borderWidth =3D 1=20 s.borderLeftColor =3D s.borderTopColor =3D upperLeft s.borderBottomColor=3D s.borderRightColor =3D lowerRight } function GetBtnObj(){ return gBtnArr[window.event.srcElement.id] } function BtnOnOver(){ b=3DGetBtnObj(); if( b !=3D null ) b.SetActive() } function BtnOnDown(){ b=3DGetBtnObj(); if( b !=3D null ) b.SetPressed() } function BtnOnOut(){ b=3DGetBtnObj(); if( b !=3D null ) b.SetInactive() } function BtnOnUp() { b=3DGetBtnObj() if( b !=3D null ) b.Perform() else Upd() } function GetNtsState(){ return parent.gNtsOpen } function GetOtlState(){ return parent.gOtlOpen } function GetOtlTxtState(){ return parent.gOtlTxtExp } function NtsBtnSetFlag( fVal ) { s=3Ddocument.all.item( this.m_flagId ).style s.display=3D"none" if( fVal ) s.display=3D"" else s.display=3D"none" } function _BSetA_Border(){ b =3D gBtnArr[this.mObjId]; if( b !=3D null ) b.S= etActive() } function _BSetI_Border(){ b =3D gBtnArr[this.mObjId]; if( b !=3D null ) b.S= etInactive() } function _BSetP_Border(){ b =3D gBtnArr[this.mObjId]; if( b !=3D null ) b.S= etPressed() } function _BSetA_BorderImg() {=20 b =3D gBtnArr[this.mBorderId]=20 if( b !=3D null && this.mIsOn && !b.GetState() ) { obj=3Dthis.ChgState( gHiliteClr,gShadowClr,2 ) obj.style.posTop=3D0 } } function _BSetI_BorderImg() {=20 b =3D gBtnArr[this.mBorderId] if( b !=3D null && this.mIsOn && !b.GetState() ) { obj=3Dthis.ChgState( gFaceClr,gFaceClr,1 ) obj.style.posTop=3D0 } } var gHiliteClr=3D"THREEDHIGHLIGHT",gShadowClr=3D"THREEDSHADOW",gFaceClr=3D"= THREEDFACE" var gBtnArr =3D new Array() gBtnArr["nb_otl"] =3D new TxtBtn( "nb_otl","nb_otlElem",parent.ToggleOtlPan= e,GetOtlState ) gBtnArr["nb_otlElem"] =3D new TxtBtn( "nb_otl","nb_otlElem",parent.ToggleOt= lPane,GetOtlState ) gBtnArr["nb_nts"] =3D new ImgBtn( "nb_nts","nb_ntsBorder",10,parent.ToggleN= tsPane ) gBtnArr["nb_nts"].SetActive =3D _BSetA_BorderImg; gBtnArr["nb_nts"].SetInactive =3D _BSetI_BorderImg; gBtnArr["nb_ntsBorder"] =3D new TxtBtn( "nb_ntsBorder","nb_ntsElem",parent.= ToggleNtsPane,GetNtsState ) gBtnArr["nb_ntsElem"] =3D new TxtBtn( "nb_ntsBorder","nb_ntsElem",parent.To= ggleNtsPane,GetNtsState ) gBtnArr["nb_prevBorder"] =3D gBtnArr["nb_prev"]=3D new ImgBtn( "nb_prev","n= b_prevBorder",30,parent.GoToPrevSld ) gBtnArr["nb_nextBorder"] =3D gBtnArr["nb_next"]=3D new ImgBtn( "nb_next","n= b_nextBorder",30,parent.GoToNextSld ) gBtnArr["nb_sldshw"]=3D new ImgBtn( "nb_sldshw","nb_sldshwBorder",18,parent= .FullScreen ) gBtnArr["nb_sldshwBorder"] =3D new TxtBtn( "nb_sldshw","nb_sldshwBorder",pa= rent.FullScreen,null ) gBtnArr["nb_sldshwBorder"].SetActive =3D _BSetA_Border; gBtnArr["nb_sldshwBorder"].SetInactive =3D _BSetI_Border; gBtnArr["nb_sldshwText"] =3D new TxtBtn( "nb_sldshw","nb_sldshwText",parent= .FullScreen,null ) gBtnArr["nb_sldshwText"].SetActive =3D _BSetA_Border; gBtnArr["nb_sldshwText"].SetInactive =3D _BSetI_Border; gBtnArr["nb_voice"] =3D gBtnArr["nb_voiceBorder"] =3D new ImgBtn( "nb_voice= ","nb_voiceBorder",18,parent.ToggleVNarration ) gBtnArr["nb_otlTxtBorder"] =3D gBtnArr["nb_otlTxt"]=3D new ImgBtn( "nb_otlT= xt","nb_otlTxtBorder",23,parent.ToggleOtlText ) gBtnArr["nb_ntsBorder"].m_flagId=3D "nb_nts" gBtnArr["nb_ntsBorder"].SetFlag =3D NtsBtnSetFlag gBtnArr["nb_otlTxt"].ChangeIcon=3D GetOtlTxtState /********************************************* Context menu implementation _CM() is the function that's hooked up to the oncontextmenu event. Once we're asked to show the menu, we first build it by creating DIVs on-the-fly. Then we position it=20 within the screen area so it doesn't get clipped. Creating the DIVs using createElement() means we don't have to write out any extra HTML into the slide HTML files. **********************************************/ var sNext=3D"Next",sPrev=3D"Previous",sEnd=3D"End Show",sFont=3D"Arial",sAr= row=3D"Arrow",sFreeform=3D"Freeform",sRect=3D"Rectangle",sOval=3D"Oval" function ShowMenu() { BuildMenu(); var doc=3DPPTSld.document.body,x=3DPPTSld.event.clientX+doc.scrollLeft,y= =3DPPTSld.event.clientY+doc.scrollTop m =3D PPTSld.document.all.item("ctxtmenu") m.style.pixelLeft=3Dx if( (x+m.scrollWidth > doc.clientWidth)&&(x-m.scrollWidth > 0) ) m.style.pixelLeft=3Dx-m.scrollWidth m.style.pixelTop=3Dy if( (y+m.scrollHeight > doc.clientHeight)&&(y-m.scrollHeight > 0) ) m.style.pixelTop=3Dy-m.scrollHeight m.style.display=3D"" } function _CM() { if( !parent.IsFullScrMode() ) return; if(!PPTSld.event.ctrlKey) { ShowMenu() return false } else HideMenu() } function BuildMenu() { if( PPTSld.document.all.item("ctxtmenu") ) return var mObj=3DCreateItem( PPTSld.document.body ) mObj.id=3D"ctxtmenu" mObj.style.visibility=3D"hidden" var s=3DmObj.style s.position=3D"absolute" s.cursor=3D"default" s.width=3D"120px" SetCMBorder(mObj,"menu","black") var iObj=3DCreateItem( mObj ) SetCMBorder( iObj, "threedhighlight","threedshadow" ) iObj.style.padding=3D2 CreateMenuItem( iObj,sNext,M_GoNextSld,M_True ) CreateMenuItem( iObj,sPrev,M_GoPrevSld,M_HasPrevSld ) =09 CreateSeparator( iObj ) CreateMenuItem( iObj,sEnd,M_End,M_True ) mObj.style.visibility=3D"visible" } function Cancel() { window.event.cancelBubble=3Dtrue; window.event.returnVa= lue=3Dfalse } function Highlight() { ChangeClr("activecaption","threedhighlight") } function Deselect() { ChangeClr("threedface","menutext") } function Perform() { e=3DPPTSld.event.srcElement if( e.type=3D=3D"menuitem" && e.IsActive() ) e.Action() else PPTSld.event.cancelBubble=3Dtrue } function ChangeClr( bg,clr ) { e=3DPPTSld.event.srcElement if( e.type=3D=3D"menuitem" && e.IsActive() ) { e.style.backgroundColor=3Dbg e.style.color=3Dclr } } function M_HasPrevSld() { return( parent.HasPrevSld() ) } function M_GoNextSld() { if( gIsEndShow ) M_End(); else GoToNextSld() } function M_GoPrevSld() { if( gIsEndShow ) { gIsEndShow=3D0; history.back();= PPTSld.event.cancelBubble=3Dtrue; } else GoToPrevSld() } function M_True() { return true } function M_End() { window.close( self ) } function CreateMenuItem( node,text,action,eval ) { var e=3DCreateItem( node ) e.type=3D"menuitem" e.Action=3Daction e.IsActive=3Deval e.innerHTML=3Dtext if( !e.IsActive() ) e.style.color=3D"threedshadow" e.onclick=3DPerform e.onmouseover=3DHighlight e.onmouseout=3DDeselect s=3De.style; s.fontFamily=3DsFont s.fontSize=3D"9pt" s.paddingLeft=3D2 } function CreateSeparator( node ) { var sObj=3DCreateItem( node ) SetCMBorder(sObj,"menu","menu") var s=3DsObj.style s.borderTopColor=3D"threedshadow" s.borderBottomColor=3D"threedhighlight" s.height=3D1 s.fontSize=3D"0px" } function CreateItem( node ) { var elem=3DPPTSld.document.createElement("DIV") node.insertBefore( elem ) return elem } function SetCMBorder( o,ltClr,rbClr ) { var s=3Do.style s.backgroundColor=3D"menu" s.borderStyle=3D"solid" s.borderWidth=3D1 s.borderColor=3DltClr+" "+rbClr+" "+rbClr+" "+ltClr } ------=_NextPart_01C87789.EA68A2D0 Content-Location: file:///C:/592BB0D3/Antioxidants,Omega3andprobiotics_files/fullscreen.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" ------=_NextPart_01C87789.EA68A2D0 Content-Location: file:///C:/592BB0D3/Antioxidants,Omega3andprobiotics_files/buttons.gif Content-Transfer-Encoding: base64 Content-Type: image/gif R0lGODlhWAESAPf4AAAAAIAAAACAAICAAAAAgIAAgACAgICAgAQEBISEBASEBISEhAQEhMTExAQE /KTM9Pz8/ERERPz8BAT8/KSkpGRkhMTcxCRkxAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAMDAwP8AAAD/AP//AAAA//8A/wD//////yH5BAEAAPgALAAAAABYARIA QAj/APEJHEiwoMGDCBMqXMiwocOHECNKnEixosWLGCEiQKCRo8YDIEHig2DxAD4LKD1avDDhgUuV GUOGbHBR5QGYFBG4fHAB58EKECJEwCfUYAWPFGAygLCRKQIIUKM6WAohKUGgCikcFWh1INWoYKVS 7SrQ41GbIhGYLAuVQVOoC+IyXUuUAkG1HE3KFDhAwkgJc5/qDZmxsOHDiBMrXsy4sePDGyP7lChT 5MULmDPnlDw5YmW6FTNrfgi0aNGEZPEtbfo2bNTUpYeeRph69dPWrqvCNFuBIGG1A59CYPAVQtwF cw0OxWdTIOiBCQAjaAB17fOFII8voGmRc+eOkilm/z9OvTtnjN4hYk1YoT3H2rnBOphPAB9skgq3 2lcaX/5YnJVt9BloAar12UEIRGCZdQghMABI1Tn32IQUVthYexhmqGGGMBHAgIfEhSiiiATAtOGJ GnYI4ogsEldicAYOGNJGZaml3Y0L3NTZUBz1xlB0PUoUI0jlVWRSVN89xBKSGB1YU1TMoRfVBEle hR9HQs1GEHxQ3RZZbveZthxt/LEmXHyp5XWABSCpaRJwbM13gAACPHVccgJFgF+NEhqUAEkQSCfc ddhVhh5dVTaEAEsTUNlkZUWKN9BNGDE6QU8OrSdbllzpxyVTTrU21Uj3scfhp7nNpyoDaTIEJ3P9 If8J2kbLNYegg9JRBwGhFvbq66+ZUiDssMQWK2yHxiZLrInKNotss8l+B5yBrr5p2UIJvortANoC 6+234IbLla/elRtZjeamh5CC3Sb0YLvixivvYkDFGlZqBNh7r4n6goVvv6/ZlCicN+kL71ALTnpQ dCIZp7CihkLA3UQmoWRBogyxtBPGCTnZncVR1rSTo5nuydC/Eo8kUH+lOoTyyvjoCuZu+PjYIKLD rZybtrM1d10C0QXKEVz48GrQkEeWdFJKlbb0UmEeV0SzyC6RvNB646LWIVjUNeC1zAFb+RDKXksM 9r531bwmpQW9+hQDDsx5pqwDRWBXcFES2hc+gEn/wJGdEEWdE6LoWcoxQweaTNmkhydkKaYMYY2Q p1unbLl/pPKbn3v7EZRvrKvqlja2ONvrtoIw9tn2g32/tQBlhtYkU+MNikZ7QYlPDPuMldpOmuJX nVo5VF3HjI+q89mteX5IDd/fVFClma5kiE4f2XUJhlz09gj2NbTDRifkmu7zXjR++RVJ/lPznuvr QH2iD6S+UewP9Dnon6d2NLwN8n90BB6hC68cFMCHoe+ACASP9c4DowUyEF0OPFcDI0ij/VXPaAKC UfhS95AKGoQ7IBRICI1HwhGaUIQoLGEKT6jCFrLwhSuMoQtlCMMZ2rCGOKShDm+4wxzy8Ic+DGIP B4cIRCKGMCAAOy== ------=_NextPart_01C87789.EA68A2D0 Content-Location: file:///C:/592BB0D3/Antioxidants,Omega3andprobiotics_files/frame.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" Nutrition for your Child ------=_NextPart_01C87789.EA68A2D0 Content-Location: file:///C:/592BB0D3/Antioxidants,Omega3andprobiotics_files/outline.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii"

1	Hot Topics in Ch= ild Nutrition Xavier Sevilla M.D.FAAP Board Certified Pediatrician
2	Nutrition confusion… Japanese eat very little fat and have fewer heart attacks than Americans. But Mexicans eat a lot of fat and still have fewer heart attacks than Americans. Italians drink a lot of red wine and have fewer heart attacks than Americans. But Chinese drink very little red wine and still have few= er heart attacks than Americans. Germans drink a lot of beer and eat sausage but suffer fewer heart attacks than Americans
3	Hot topics in Ch= ild Nutrition Antioxidants Omega 3 Fatty Acids Probiotics
4	Antioxidants= We need food to produce energy Oxygen and glucose =3D energy and oxygen radicals. Each cell has about 100k episodes of oxidative stress per day Oxygen radicals can damage our DNA, cell membranes. Antioxidants “mop up” free radicals.
5	The seven colors= of antioxidants Each group of plants has a combination of biologically active chemic= als. Some produce a characteristic color Using the color of the fruit or vegetable we can identify the several active phytochemicals.
6	An apple a day &= #8230; Bioactive Compounds: Quercitin Epicatechin Chrogenic acid P-coumaric acid Phloridzin Pectin Functions: Antioxidant Decreases Bad Cholesterol Anti- cancer Anti-mutagen Decreases tumor growth Decreases stickiness of platelets ( Heart attack)
7	Red Group Tomatoes, Pink Grapefruit, Watermelons All contain Lycopene Protects against Prostate cancer and it is important in the health of the lungs and heart
8	Yellow / Green G= roup Spinach, Collard Greens, Turnip greens, Yellow corn, Green peas, Avocado, Honeydew melon Carotenoids : Lutein and zeaxanthin Reduce cataracts and macular degeneration
9	Orange Group= Carrots, Mangos, Apricots, Cantaloupes, pumpkin, winter squash, sweet potatoes. Alpha carotene Protects the skin against free radicals ( skin cancer) Gets converted to Vitamin A in the body
10	Orange / Yellow= group Pineapple, Oranges, Tangerines, Peaches, Papayas, nectarines Beta Cryptoxanthins Prevents heart disease, promotes communication between neurons.
11	Red/ Purple Gro= up Beets, Eggplant, red grapes, red wine, prunes, Berries ( blueberries, Strawberries, raspberries, red apple. Anthocyanins Prevents Alzeimer’s, improve Brain Function
12	Green Group= Brocolli, Brussel sprouts, Cabbage, Asparagus Sulforaphane and Isocyanate Cancer inhibitors
13	White / green g= roup Leeks, Scallions, garl= ic, celery, pears, white wine, endives, chives, onions family. Quercetin, kaempferol. General anticancer agents
14	What in the wor= ld is this ?
15	Is it worth it = to eat organic ? We encounter 3000-4000 artificial chemicals a day. University of Washington Study 2003 Diet appears to be the primary exposure to pesticides Levels 6x higher in children eating “conventional produce= 221; than organic Consuming organic produce represents a relatively simple means for parents to reduce their children’s exposure to pesticides.
16	The Dirty Dozen= … Peaches and Nectarines Apples Pears Strawberries Green Beans Grapes Raspberries Spinach Potatoes Tomatoes Cantaloupe Cherries
17	Omega 3 Fatty a= cids Polyunsaturated Fat Not just fuel. Biological regulator Cannot be manufactured by the body, must obtain it from food. Omega 3 ( EPA, DHA, alpha linolenic acid) and Omega 6 fats. Balance between Omega 3 and Omega 6
18	Omega 3 vs. Omega 6 Fish, Flax seed Highly Concentrated in the brain ( 50% of the fat in the retina and = 50% of the fat in the brain. Japan 60% O3 40% O6 Mediterranean 50:50 Decrease inflammation Meat, Commercial cooking oils, eggs, poultry ,hydrogenated fats. American diet 80% O6 and 20% O3 Promote inflammation
19	Health effects = of Omega 3 s Lowers High Blood Pressure : Decreases bad cholesterol increases good cholesterol. Prevent Heart disease and abnormal blood clots. Protects against stroke ( decreases clots). Decrease symptoms for Rheumatoid Arthritis. Improve Osteoporosis. Reduction of Depression and aggressiveness. Fewer swings in Bipolar disorder Improvement in attention and motivation in ADHD
20	Health Effects = of Omega 3s ( cont.) Helpful in treating psoriasis acne Reduction in symptoms of Inflammatory Heart Disease Improvement in symptoms of asthma in children Reduce the risk of macular degeneration Decreased risk of developing Colon, Breast and Prostate cancers
21	Omega 3 rich fo= od FISH, FISH, FISH… What about mercury… Safe Fish: Sockeye sal= mon, sardines, herring, scallops, tilapia, shrimp and cod. Avoid: Shark, King Mackerel, Tilefish, sword fish. Flax seed oil (very unstable) cannot heat. Body can use only 25% of what we ingest.
22	Probiotics<= /font> 1900 Eli Metchnikoff noticed bulgarian peasants who drank sour milk lived longer = ; ( l. bulfaricus) Gut: not sterile 4-5 lbs of live bacteria in the gut More bacteria in the gut than cells in the body Gut Flora the most important organ for immunity.
23	Probiotics<= /font> Breast milk very high on lactic bacteria and bifidobacteria. Forms Fermented foods: yogourt, sour milk (kefir) sauer krout (Centr= al and Northern Europe) , kombucha ( Ethiopia), kimchi (Korea)
24	Health Effects = of Probiotics Diarrhea : Reduces diarrhea by 1 day Lactobacillus GG 10 b= illion per day Increase of the risk of developing asthma with antibiotic courses in= the first year Atopic Disease ( asthma, eczema)&nb= sp; cut down the risk by half if given to the mother before deliv= ery and then continued for 6 months: Lactobacillus GG 10 b= illion per day
25	Health Effects = of Probiotics Help with lactose intolerance Prevention of Colon Cancer Prevention of Respiratory infections in Children Prevention of Teeth Decay in children
26	Prebiotics<= /font> Non digestible carbohydrates Stimulate the growth of existing probiotic bacteria. High concentrations in breast milk ( oligofructose and inulin) Foods containing Prebiotics: bananas, onions, asparagus, raw oats, raw barley
27	Questions ???

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